FRENCH BEANS PORIYAL

FRENCH BEANS PORIYAL
Ingredients
500 g french beans
1/4 t mustard seeds
1/4 t urad dal
1 t Channa dal
2 red chilli whole
a pinch of hing
a pinch of turmeric powder
few Curry leaves
2-3 baby onions
salt to taste
oil
METHOD

Chopped the beans very thin slice piece
Chop onion finely
Heat oil in a pan add the muster seeds when they start crackling add urad dal,channa dal,broken red chilli ,a pinch of hing,and add the onion fry till the onion get golden brown add the chopped beans and salt,a pinch of turmeric powder fry for few minutes and add some water cook the beans for few minutes till the vegetable cooked .
Serve hot garnish with fresh coconut .

Comments

BESAN BURFI

Besan barfi. Ingredient 200g Besan 130 g Sugar. 50g khoya 100 g ghee for greasing 4 cardamom 6t water METHOD; Sift the besan fry besan in ghee over slow heat till golden brown. Make sugar syrup using water and sugar of 2/3 consistency. Add the sugar syrup to besan and mix in grated khoya and crushed cardamom . Cook the mixture till it leaves the sides of the pan Take a plate greased ghee,and Spread the mixture . Cut in to pieces.

SESAME

SESAME OIL http://en.wikipedia.org/wiki/Sesame http://en.wikipedia.org/wiki/Sesame_oil Sesame ,till in Hindi and ell in Tamil, sesame seeds gingelly seeds SESAMUM INDICUM . THIS SEEDS ARE NOT USE IN RECENT YEARS.IT IS CENTURIES OLD. There are 3 varieties of sesame WHITE,BLACK, AND RED. As far as nutritive value is moisture ,protein ,carbohydrates , calcium , phosphorus ,,iron,,vitamins,minerals,plus sulphur,thiamine,riboflavin,and fat.while white has a little more calcium than the others and red has more iron.the black variety is best suited to extract oil. A product that is equally good both for internal consumption and external application this sesame oil is used for better therapeutic,and cosmetic use as well as taste. Sesame oil known as gingelly oil or til oil. has a unique flavour and for value it used extensively for salad. This oil is good for skin.applying it to the body scalp and hair regularly makes the skin glow and the hair grow . in southern India every ones in a week ...

PANAGAM

PANAKAM Ingredients 1 big size jaggery(100 g) 1 small size lime 1 small bit dry ginger (chukku) 2 cardamom 2 cup water a pinch of salt METHOD Dissolve jaggery in 2 cup of water and filter and add a pinch of salt and lime juice. Powered the cardamam and dry ginger. Add the cardamom powder and dry ginger powder in the juice Cool in a refrigerator and add ice cube and serve.

sound cookery

Search This Blog