ZIMIKAND, YAM YAM Yam,Elephant,in English( Amorphophallus Campanulatus )Suran -Marathi,Zmikand Hindi,Panjabi.Kannada Suvarna gadde ,Tamil Senai kizhangu,Telgu -Kanda dumpa,Malayalam Chena.Other name Arsaghna valukand. This vegetable have 100 g 78 ,Moisture,6 mg Carbohydrates,30 mg Calclum,40 mg Phosphorus food. Before cooking this vegrtable must be washed thoroughly and avoid sandy and catching throat itching, Wash and peel cut the skin and cut it in cubes,take a bowl add salt and butter milk and soak this vegetable 10 - 15 minutes.or soak in a lime water with salt .Drain and use any recipe.This vegetalble is look red and yellow,white.yellow white is become old it get more itcing in throat. Cooked this vegetable is very tastey,try some my recipe, yam fry (Sanai kezhangu varuval) Ingerdients; 500 g yam (sanai kezhangu.) 1/2 t red chiili powder 1/4t coriander powder 1/4t turmaric powder 2- 3 T curd 2- 3 carlic cloves( chopped finely and mashed ) salt to ta...